價格：免費
更新日期：2019-07-31
檔案大小：9.2M
目前版本：3.1.1
版本需求：Android 4.4 以上版本
官方網站：https://www.gymworkoutsapp.com
Email：gymworkoutsapp@gmail.com
聯絡地址：62 Koonawarra Street, Clayton VIC
Create your own gym workout or choose from over 90 predefined workout plans - each plan has a focus on weight lifting and body building.
● Simple and easy to use
● No sign up needed
● No internet required, so you can even workout while offline!
FEATURES
★ Over 90 predefined gym workout plans
★ Over 160 exercise routines
★ Create and plan your own custom workouts
★ View workout summaries
★ Detailed workout logs
★ Analyse muscle groups worked
★ Track all aspects of your gym workouts
★ View workout graphs & statistics (Duration, Weight Lifted, etc..)
★ View and export workout log/history to a file
★ Set a workout reminder so you never miss a workout!
★ Search for your favourite exercises
★ Primary and secondary muscles targeted - view similar exercises.
★ Great for weight training, weight lifting & bodybuilding!
WORKOUT PLANS
● Chest workout variations
● Fat blaster (weight loss)
● Skinny to ripped
● Toned shoulder workout
● Push / Pull workouts
● Beginner body workouts
● Strength and mass workout
● Ab workout
● Leg workouts
● Arm workout
● Tricep workouts
● Bicep workouts
● Brutal full body workouts
● Weight loss workouts
…and much more!
TIP: You may also use the planner to build your own custom programs and routines!
You will find over 160 bodybuilding and weight lifting exercises / workout plans simply presented in this one little app. Visual demonstrations on how to do the exercise as well as simple instructions to help ensure you are well aware of the mechanics of each workout - This way you can perform every exercise in the correct form! You get detailed information about sets, reps, weight and muscle activation so that you can plan and track your gym workouts like a pro!
The workout app is a great fitness trainer, tracker & planner. Its perfect for weight lifting and bodybuilding!
Consult a healthcare professional before starting any weight lifting workout/exercise program.
